The Smarter Sip: High Performance Caffeine Rituals

The Smarter Sip Ebook teaches you how to align caffeine with your hormonal rhythms, fascia-lymph flow, and cognitive performance so you can feel sharper, steadier, and more radiant all day.

Inside, you’ll learn:

• How caffeine impacts cortisol, blood sugar, and serotonin
  
• Cycle-synced caffeine strategies for balanced hormones
  
• Ritual upgrades for clean energy and focused calm
  
• Strategic supplements, adaptogens, and recipes that elevate your daily brew