Ebook cover 'The Smarter Sip' by frondescent on a beige background

OWN YOUR MORNINGS, AND EVERYTHING THAT FOLLOWS

The Smarter Sip: High Performance Caffeine Rituals

The Smarter Sip Ebook teaches you how to align caffeine with your hormonal rhythms, fascia-lymph flow, and cognitive performance so you can feel sharper, steadier, and more radiant all day.

Inside, you’ll learn:

  • How caffeine impacts cortisol, blood sugar, and serotonin
  • Cycle-synced caffeine strategies for balanced hormones
  • Ritual upgrades for clean energy and focused calm
  • Strategic supplements, adaptogens, and recipes that elevate your daily brew