Hello luminous one!
“Wellnesswashing” has reached new levels of audacity, and I couldn’t stay quiet. Let’s unfurl, shall we?
Blue Zone “branding” & High Tox Formulas
Estée Lauder parachuted into the ultra-luxe, Auberge-owned Hacienda AltaGracia in a Costa Rican Blue Zone with a $1,500 a night “skin longevity” protocol built on their ancient formulas full of silicones, PEGs, synthetic dyes, and BHT. I had thoughts. Read the Substack rant.
Two Baking Upgrades I Would Feel Remiss for Not Sharing
Using tinfoil as a baking sheet liner? Ditch it. Studies show that foil can leach aluminum into food. Upgrade to unbleached parchment paper.
Upgrade your breads, cakes, or muffins, by swapping the oil or butter for full-fat Greek yogurt. It gives baked goods a protein boost, more moisture, and a better crumb. It tastes just as good, if not better while cutting the fat and boosting the protein.
You Could be Blocking Your Matcha Benefits
Photo Fix
Alex